@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.fixed{position:fixed}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.hidden{display:none}.table{display:table}.resize{resize:both}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--ink:#171c16;--lime:#c6ff00;--muted:#697066;--line:#e2e6de;--paper:#f4f6f1}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.6;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible{outline-offset:4px;outline:3px solid #76a20d}.wordmark{letter-spacing:-3px;font-size:43px;font-weight:950;line-height:1;text-decoration:none;display:block}.wordmark span{letter-spacing:3px;margin-top:8px;font-size:11px;font-weight:700;display:block}.shell{grid-template-columns:245px 1fr;min-height:100vh;display:grid}aside{border-right:1px solid var(--line);background:#fff;flex-direction:column;height:100vh;padding:40px 24px;display:flex;position:sticky;top:0}.nav-caption{letter-spacing:1.5px;color:#899082;margin:56px 14px 16px;font-size:11px}nav{gap:7px;display:grid}nav button{text-align:left;color:#697066;background:0 0;border:0;border-radius:10px;align-items:center;gap:14px;padding:13px 15px;font-size:15px;font-weight:600;display:flex}nav button.active{background:var(--lime);color:var(--ink)}nav button:hover{background:#ecf1e5}.sidebar-bottom{align-items:center;gap:10px;margin-top:auto;padding-top:24px;display:flex}.sidebar-bottom>div:nth-child(2){flex:1;overflow:hidden}.sidebar-bottom b{font-size:14px}.sidebar-bottom small{text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.avatar{background:#edf2e7;border-radius:50%;flex-shrink:0;place-items:center;width:34px;height:34px;font-weight:700;display:grid}.workspace{width:100%;max-width:1500px;margin:auto;padding:0 46px 20px}header{border-bottom:1px solid var(--line);letter-spacing:1px;height:88px;color:var(--muted);justify-content:space-between;align-items:center;font-size:12px;display:flex}header b{color:var(--ink)}.header-note{letter-spacing:0;font-size:14px}.page-heading{justify-content:space-between;align-items:center;gap:20px;padding:34px 0 25px;display:flex}.eyebrow{letter-spacing:1.6px;color:#67705e;font-size:11px;font-weight:800}h1{letter-spacing:-1.8px;margin:10px 0;font-size:40px;font-weight:800;line-height:1.12}h2{letter-spacing:-.7px;margin:10px 0 15px;font-size:25px;font-weight:750;line-height:1.25}h3{font-size:17px;font-weight:700}p{color:var(--muted);margin:12px 0}.date-pill{border:1px solid var(--line);white-space:nowrap;background:#fff;border-radius:30px;padding:10px 16px;font-size:14px}.kickoff{background:var(--lime);border-radius:16px;justify-content:space-between;align-items:center;gap:20px;margin:8px 0 24px;padding:34px 38px;display:flex}.kickoff h2{font-size:32px}.kickoff p{color:#3f5028}.tag{letter-spacing:1px;border:1px solid #8fb525;border-radius:4px;padding:5px 9px;font-size:11px;font-weight:800;display:inline-block}.kickoff-number{letter-spacing:-10px;color:#26380d;font-size:125px;font-weight:900;line-height:1}.kickoff-number span{letter-spacing:2px;text-align:center;margin-top:20px;font-size:11px;display:block}.button{background:var(--ink);color:#fff;cursor:pointer;border:none;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:45px;padding:12px 21px;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}.button.secondary{color:var(--ink);border:1px solid var(--line);background:#fff}.button:hover{filter:brightness(.93)}.stats{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:22px 0;display:grid}.stat{border:1px solid var(--line);background:#fff;border-radius:12px;padding:22px}.stat>div{color:var(--muted);align-items:center;gap:8px;display:flex}.stat span{letter-spacing:1px;font-size:11px;font-weight:700}.stat strong{letter-spacing:-1px;align-items:baseline;gap:8px;margin-top:14px;font-size:34px;font-weight:800;display:flex}.stat small{color:var(--muted);letter-spacing:0;font-size:12px;font-weight:400}.two-col{grid-template-columns:1.1fr 1fr;gap:20px;display:grid}.card{border:1px solid var(--line);background:#fff;border-radius:14px;margin-bottom:22px;padding:28px}.dark-card{color:#fff;background:#1a2118;border-color:#1a2118}.dark-card .eyebrow{color:var(--lime)}.dark-card h2{margin:20px 0;font-size:31px}.dark-card p{color:#acb5a5}.signature{color:var(--lime);margin-top:20px;font-size:28px;font-style:italic;font-weight:900;display:block}.routine{border-bottom:1px solid var(--line);gap:15px;padding:14px 0;font-size:15px;display:flex}.routine span{color:#858e7d;font-size:12px}.text-button{background:0 0;border:0;align-items:center;gap:8px;margin-top:20px;padding:0;font-size:14px;font-weight:700;display:flex}.step-track{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:22px;display:grid}.step-track>div{border-top:3px solid var(--line);color:#8b9284;padding-top:12px;font-size:12px}.step-track b{margin-right:8px}.step-track .done{color:var(--ink);border-color:#8bbe10}.intake{max-width:900px}.form-grid{grid-template-columns:1fr 1fr;gap:22px;margin:26px 0;display:grid}.field{flex-direction:column;gap:8px;display:flex}.field>span{font-size:14px;font-weight:600}input,select,textarea{width:100%;color:var(--ink);background:#fcfdfb;border:1px solid #d7ded0;border-radius:7px;min-height:46px;padding:12px}input:focus,select:focus,textarea:focus{border-color:#0000;outline:2px solid #a3ce43}textarea{resize:vertical}.wide{grid-column:1/-1}small{color:var(--muted);font-size:12px}.form-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;padding-top:22px;display:flex}.form-actions .button:last-child{margin-left:auto}.checkbox{align-items:flex-start;gap:12px;font-size:14px;display:flex}.checkbox input{accent-color:#5c810f;flex-shrink:0;width:19px;height:19px;min-height:0}.privacy{background:#f4f6ef;border-radius:10px;padding:20px}.privacy p{font-size:14px}.card-heading{justify-content:space-between;align-items:center;display:flex}.upload-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.upload-row select{width:140px}.photos{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:15px;margin-top:22px;display:grid}.photos img{object-fit:cover;border-radius:8px;width:100%;height:180px}.photos figure{margin:0}.photos figcaption{color:var(--muted);margin-top:6px;font-size:12px}.muted{color:var(--muted)}.preline{white-space:pre-wrap}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:14px}th{color:var(--muted);font-size:12px}th,td{border-bottom:1px solid var(--line);white-space:nowrap;padding:14px 12px}.weight-chart svg{width:100%;height:auto;max-height:260px}.weight-chart text{fill:#6b7363;font-size:14px}.alert{border-radius:8px;margin:20px 0;padding:15px 20px;font-size:14px}.error{color:#9b2b1f;background:#fff0ed}.success{color:#385609;background:#e9f5d4}.client-list{gap:10px;display:grid}.client-list button{text-align:left;border:1px solid var(--line);background:#f8faf6;border-radius:8px;justify-content:space-between;gap:15px;padding:16px;display:flex}.client-list button.selected{border-color:#739926}.client-list small{display:block}.client-list button>span:last-child{font-size:12px}.intake-review{grid-template-columns:1fr 1fr;gap:18px;display:grid}.intake-review div{border-bottom:1px solid var(--line);padding-bottom:12px}.intake-review dt{text-transform:capitalize;color:var(--muted);font-size:12px}.intake-review dd{white-space:pre-wrap;overflow-wrap:anywhere;margin:5px 0;font-size:14px}.client-log{border-bottom:1px solid var(--line);padding:16px 0;font-size:14px}footer{color:#838c7c;justify-content:space-between;gap:12px;padding:30px 0;font-size:11px;display:flex}footer span{font-size:12px}.entry{color:#fff;background:#151a13;flex-direction:column;align-items:center;min-height:100vh;padding:45px;display:flex}.entry .wordmark{color:var(--lime);align-self:flex-start}.entry-card{width:100%;max-width:600px;margin:auto;padding:50px 0}.entry-card .eyebrow{color:var(--lime)}.entry-card h1{letter-spacing:-4px;margin:26px 0;font-size:88px;line-height:1}.entry-card em{color:var(--lime);font-style:normal}.entry-card p{color:#afb8a7;margin-bottom:30px;font-size:20px}.entry-card .button{background:var(--lime);color:var(--ink)}.entry-card small{color:#909b88;margin-top:22px;line-height:1.7;display:block}.entry-foot{color:#8d9883;font-size:12px}.entry-card h1{overflow-wrap:normal}@media (max-width:1050px){.workspace{padding:0 25px 20px}.shell{grid-template-columns:210px 1fr}aside{padding:32px 18px}.stats{grid-template-columns:1fr 1fr}.kickoff-number{font-size:90px}.two-col{grid-template-columns:1fr}.header-note{display:none}}@media (max-width:700px){.shell{display:block}aside{border-right:0;border-bottom:1px solid var(--line);height:auto;padding:20px;position:relative}aside .wordmark{font-size:31px}aside .wordmark span{font-size:9px}.nav-caption,.sidebar-bottom{display:none}nav{gap:5px;margin-top:24px;padding-bottom:4px;display:flex;overflow:auto}nav button{white-space:nowrap;gap:7px;padding:10px 12px;font-size:13px}nav button svg{flex-shrink:0;width:16px}.workspace{padding:0 18px}header{height:55px;font-size:11px}.page-heading{flex-wrap:wrap;align-items:flex-start;padding:25px 0 18px}h1{font-size:32px}.page-heading p{font-size:14px}.date-pill{font-size:12px}.kickoff{padding:25px}.kickoff-number{display:none}.kickoff h2{font-size:27px}.compact>svg{display:none}.stats{gap:10px}.stat{padding:17px}.stat strong{flex-wrap:wrap;font-size:28px}.stat span{font-size:10px}.card{padding:22px}.form-grid{grid-template-columns:1fr;gap:19px}.wide{grid-column:auto}.step-track span{display:none}.step-track>div{font-size:13px}.form-actions{flex-wrap:wrap}.form-actions small{width:100%}.intake-review{grid-template-columns:1fr}.entry{padding:25px}.entry-card h1{font-size:67px}.entry-card p{font-size:17px}footer{flex-direction:column}.client-list button{flex-wrap:wrap}}.photo-caption{flex:1;min-width:180px}.photos figcaption{overflow-wrap:anywhere}.diet-history{border:1px solid var(--line);border-radius:8px;padding:18px}.diet-history legend{padding:0 6px;font-size:14px;font-weight:600}.diet-options{grid-template-columns:1fr 1fr;gap:14px;display:grid}@media (max-width:700px){.diet-options{grid-template-columns:1fr}}.calorie-result{background:#f0f5e5;border-radius:12px;grid-template-columns:1fr 1fr;gap:20px;padding:24px;display:grid}.calorie-result span{letter-spacing:1px;color:#5c684f;font-size:12px;display:block}.calorie-result strong{margin-top:10px;font-size:32px;display:block}.calorie-result small{font-size:14px;font-weight:400}.calorie-chart svg{width:100%;height:auto;margin-top:20px}.calorie-chart text{fill:#4c5743;font-size:15px}.extra-row{border-bottom:1px solid var(--line);grid-template-columns:1.1fr .6fr 1.1fr;align-items:center;gap:18px;padding:20px 0;display:grid}.extra-row input[type=range]{accent-color:#63841c}.extras-list{margin-bottom:20px}@media (max-width:700px){.extra-row,.calorie-result{grid-template-columns:1fr}.calorie-result strong{font-size:28px}}